Move More...Watch Less
- Encourage Fit Families participants to engage in active play or physical activity for at least 60 minutes every day and to reduce screen time to two hours or less each day.
Make Every Bite Count...More Fruits & Veggies
- Encourage children and their parents to eat the recommended amount of fruits and vegetables each day.
Make Every Sip Count...More Healthy Beverages
- Encourage Fit Families to reduce or eliminate use of sugared beverages.
Overarching Message: Eat Healthy, Be Active...Your Kids are Watching
- Encourage parents to be good role models for their children.